Power System Medicine Ball 4kg

DESCRIPTION
Power System bouncing medicine ball (topispall) – a versatile training tool for a wide range of exercises, allowing you to effectively train different muscles and muscle groups. It is excellent for working out the back, legs, and arms, offering both simplicity and intensity in training.

The medicine ball is extremely versatile, giving you full control over the choice of exercises and training intensity. It can be used for strength training and rehabilitation (also suitable for physiotherapy). Training with a slam ball strengthens the tendons, ligaments, and joints, while also improving strength, speed, and explosiveness.

Power System medicine ball is ideal for plyometric training, the main goal of which is to develop explosive strength and power. Many sports require explosive performance, which can be trained with medicine ball exercises. It is highly effective to combine medicine ball training with circuit training.

The ball is made of rubber with a textured surface for secure grip and comfort.

Diameter: 20 cm
Weight: 2–8 kg (different options)