OstroVit Massage Ball

DESCRIPTION

OstroVit Massage Ball
A medium-hard silicone ball made from high-quality material. Suitable for amateurs, professionals, trainers, and physiotherapists.
Can also be used during rehabilitation sessions.
Thanks to its small size and light weight, it’s easy to take it with you to your workout.
Its compact form allows you to reach hard-to-access muscles and accurately press trigger points – the sources of pain.

How to use the massage ball?

• Static trigger point release – press the ball against the painful area and hold it for about 40 seconds to reduce pain.

• Deep self-massage with rolling – press the ball to the tense area and roll it slowly along the muscle. Repeat a few times.