• Creatine Monohydrate 900g / Kreatiin
Servering Size: 2 level scoops 

Servering per container: 180

Be Servering:

                                                            % RI (*)
Creatine Monohysrate 5000mg    **

*Referance intake of an average adult ( 8 400 kJ / 2000 kcal )
** Reference intake not established
Creatine is an endogenous substance (produced in the body) that is present in every human cell. It is very important in the energy production process. In the body, creatine is synthesized primarily in the liver, kidneys, and pancreas. From there, it is carried to all the cells in the body via the bloodstream. 
Creatine is involved in all processes that require energy, especially in muscle contraction. Roughly 60 to 70% of the total creatine available in the body is stored in the form of phosphocreatine, an important energy source. Free creatine constitutes the remaining 30 to 40%.
 
Advantages

According to an official report by the Sports Nutrition International Society, published in 2007, creatine monohydrate is the most effective supplement currently available in the market, in terms of improving physical performance and developing lean muscle mass.

How does creatine improve sports performance?
Different mechanisms are responsible for the processes that improve sports performance when taking creatine supplementation.
- Larger phosphocreatine concentrations in the muscle cells provide for an immediate reserve to produce ATP during physical exercise.
- Increased phosphocreatine resynthesis rate during and after exertion, due to increased levels of creatine.
- Smaller decrease in muscle pH during exertion.
- Greater strength and resistance capacity, due to the increase in the energy supply.

 

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Creatine Monohydrate 900g / Kreatiin

  • Tootja: Prozis
  • Mudel: prozis0015
  • Saadavus: Laos
  • 18.00€